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Therapist Profile

Samya Kansal
Clinical & Counselling Psychologist

Samya Kansal is a Clinical and Counselling Psychologist with experience working across educational, corporate, and individual mental health settings. She supports adolescents and adults who may be struggling with anxiety, stress, burnout, emotional overwhelm, self-esteem concerns, relationship difficulties, and major life transitions.

Through collaborative and client-centred work, she helps clients build greater self-awareness, emotional resilience, healthier relationship patterns, and sustainable personal growth.

Therapy Approach

Samya follows an integrative and client-centred approach, drawing from evidence-based therapies including:

  • Cognitive Behavioural Therapy (CBT)
  • Person-Centred Therapy
  • Mindfulness-Based Therapy
  • Emotion-Focused Therapy (EFT)
  • Integrative Therapy

Her sessions are best described as:

Client-Centred • Insight-Focused • Mindfulness-Based

She balances emotional exploration with practical strategies, ensuring clients gain both deeper understanding and actionable tools for change.

Areas of Focus

Main Concerns
  • Anxiety and overthinking
  • Stress, burnout, and emotional overwhelm
  • Self-esteem and life transitions
Therapy Supports
  • Emotional regulation
  • Confidence and self-awareness
  • Healthy coping strategies and resilience
Session Style
  • Online sessions
  • Collaborative and client-centred
  • Insightful and practical support

How Samya Kansal Works

  1. Safe, Non-Judgmental Space

    Clients are encouraged to explore their thoughts, emotions, and experiences openly in a supportive environment where they feel heard and understood.

  2. Tailored to Individual Needs
    Therapy is adapted to each client's goals, comfort level, and personal circumstances rather than following a one-size-fits-all approach.
  3. Supporting Sustainable Growth
    Support is shaped around the client’s needs, comfort, and goals, not a rigid script.
  4. Emotional Insight with Practical Tools
    Sessions focus on building awareness of emotional patterns while introducing coping strategies that can be applied in everyday life.

     

Credentials & Experience

Qualification: MA Clinical Psychology

Additional Training:

  • TAT Practitioner Certification
  • Emotion-Focused Therapy (EFT) Level 2

Experience: 3–4 Years

Role: Clinical & Counselling Psychologist

Samya Kansal Therapist

Profile Details

Specialities
Anxiety Therapy, Depression Therapy, Trauma Therapy
Works With
Adults / Young Adults / Couples
Free Discovery Call
Available
Session Mode
Online
Session Duration
60 minutes
Session Fee
₹1,500 per session
Languages
English, Hindi, Punjabi
Availability
Monday to Sunday, flexible time slots
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FAQs

Any Questions?

Choosing a Therapist Can Feel Like a Big First Step.

Samya Kansal works with individuals experiencing anxiety, stress, burnout, emotional overwhelm, self-esteem concerns, relationship difficulties, and major life transitions. If you are looking for a counselling psychologist for anxiety, stress management, emotional regulation, or personal growth, her therapy approach focuses on helping clients better understand their emotions while developing practical tools for everyday life.
Samya provides online therapy for adults, young adults, students, teenagers, and working professionals. Whether you're a college student struggling with academic pressure, a young professional experiencing burnout, or an adult navigating relationship challenges, therapy is tailored to your individual needs and goals.
Samya uses an integrative therapy approach that combines Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Mindfulness-Based Therapy, and Emotion-Focused Therapy. This allows her to adapt therapy to each client's unique situation while using evidence-based techniques that support emotional well-being and long-term personal growth.
Many people feel nervous before their first therapy session. The initial session is designed to help you feel comfortable while discussing your concerns, emotional challenges, personal history, and goals for therapy. Together, you and Samya will explore what support feels most helpful and create a path forward that fits your needs.
Online therapy sessions are conducted in a confidential and secure setting, allowing you to connect with a qualified psychologist from the comfort of your own space. Online counselling can be especially helpful for busy professionals, students, and individuals who prefer flexible mental health support without having to travel to a clinic.
Finding the right therapist is an important part of the healing process. If you're looking for a psychologist who offers a warm, non-judgmental, and collaborative approach while balancing emotional insight with practical guidance, Samya may be a good fit. A free introductory call can help you determine whether her therapy style aligns with your needs.
Yes. Therapy can help individuals who struggle with low self-esteem, self-doubt, people-pleasing, or a lack of confidence in relationships, work, or daily life. Through counselling, clients can explore the experiences that shaped their self-image, challenge unhelpful beliefs, and develop healthier patterns that support greater self-confidence and emotional well-being.
Relationship counselling is not only for couples. Individual therapy can help people better understand relationship patterns, communication challenges, trust issues, emotional boundaries, and attachment styles. Therapy can support healthier relationships with partners, family members, friends, and even yourself.
Research suggests that online therapy can be highly effective for concerns such as anxiety, stress, burnout, self-esteem issues, and relationship difficulties. Many clients appreciate the flexibility, privacy, and convenience of online counselling while still receiving professional mental health support from a qualified therapist.
Absolutely. Many people begin therapy for personal growth, self-discovery, emotional awareness, career stress, life transitions, or relationship challenges. You do not need a diagnosis or a severe mental health concern to benefit from speaking with a therapist. Therapy can be a proactive way to improve emotional well-being and build resilience.
Confidentiality is a fundamental part of professional therapy. Everything discussed during counselling sessions is kept private and handled ethically, except in rare situations where safety concerns or legal obligations require disclosure. This helps create a safe space where clients can speak openly and honestly.
Yes. Life transitions such as changing careers, moving cities, ending a relationship, becoming a parent, experiencing loss, or adjusting to adulthood can feel overwhelming. Therapy provides support during periods of uncertainty and change, helping individuals process emotions, strengthen coping skills, and navigate transitions with greater confidence and clarity.

Ready to Reach Out?

You do not need to have everything figured out before starting therapy.
You just need a place to begin.

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