A panic attack is a sudden wave of intense fear that causes real physical symptoms, including a racing heartbeat, chest tightness, breathlessness, shaking and dizziness. It happens when your...
During a panic attack, your body’s fight-or-flight response switches on even though you may not be in immediate danger. Adrenaline increases your heart rate, breathing changes, muscles tighten and...
Social anxiety in India is more than feeling shy around new people. It is a persistent fear of being judged, embarrassed or rejected that can make everyday situations such...
Exam anxiety is more than feeling nervous before a test. It becomes a concern when fear starts affecting your sleep, concentration, appetite, confidence or ability to perform even when...
Stress is usually connected to a specific pressure, such as an exam, deadline, financial problem or family conflict. Anxiety can feel similar, but it may continue after the situation...
Anxiety does not look the same for everyone. One person may worry about work, money, health and family all day. Another may feel fine until they have to speak...
If you’re looking for anxiety treatment in India, the good news is that anxiety is one of the most treatable mental health conditions. For many people, a combination of...
Yes, burnout affects relationships. Emotional exhaustion often leaves people with less patience, less energy to communicate, and less emotional capacity to connect with the people they love. Many couples...
Before booking a session, consider these questions to ask a therapist about burnout: ask about their experience treating workplace stress, the therapy approaches they use, how they measure progress,...
If you’re looking for a therapist for burnout in India, choose a qualified mental health professional who has experience treating workplace stress, emotional exhaustion, anxiety, and burnout. You don’t...